![]() ![]() Bake for 10 to 15 minutes, or until the fish flakes easily when tested with a fork.Įditor’s note: We tested the recipe with cod and found that, because of its thickness, it required more baking time than thin flounder fillets. In a small bowl, stir together the panko, oil and basil. Sprinkle the bell pepper and onion over the tomatoes. ![]() Cover and refrigerate for 10 minutes.ĭrain the fish, discarding the marinade. I used fresh parsley, lemon and real butter. ![]() Advertisement recipe Flounder Amandine 'Excellent, so easy and fresh-tasting. Stir and check that the butter is completely melted. Melt the butter for 30 seconds, stir, and microwave again for 30 seconds. Combine butter, lemon juice, chopped parsley, minced garlic, and black pepper in a microwave safe cup or bowl. In a large shallow dish, whisk together the water and lemon juice. recipe Mediterranean Baked Flounder A great, fresh and flavorful dish -Liza K. How to cook: Preheat the oven to 400 degrees F. Then, combine the melted butter, parsley, salt, pepper, and red pepper flakes in a small bowl. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese. For the Flounder: Preheat the oven to 325° F (162° C). Lightly spray a 13-by-9-by-2- inch baking dish with cooking spray. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Recipe from Healthy Fats, Low Cholesterol Cookbook: BAKED FLOUNDER AND TOMATOESĦ flounder or cod fillets (about 4 ounces each), rinsedġ/2 cup whole-wheat panko (Japanese-style breadcrumbs) ![]()
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